Meditation Techniques Workshop

Meditation Techniques Workshop

DATE:Thursday, May 29th, 2014

TIME:06:00 PM

LOCATION:49 St. Clair Ave. W, Unit 604


In this interactive meditation techniques workshop, join Jessica McCormick, Life Coach and Spiritual Mentor for an afternoon full of meditation techniques for personal development.

What is Meditation?

There are many types of meditation, some include deep breathing, using sounds, mantras, and even the inclusion of visualization. Regardless of the type of meditation you choose to explore the foundation of meditation is to help you connect more with your higher-self and to the greater good.

What will I learn?

In this workshop learn meditation techniques to help you in your path of personal development. As you progress in your life and on your spiritual path (whatever that is for you) there is the need for self reflection, the release of negative energy, and the realignment with your highest goals and truths. Learn several meditation techniques that can be used daily to help you to reflect, release and realign and keep you in a greater vibrational match with the highest good for you in your life. 

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