My Blog

Creating Healthy Personal Boundaries

Let’s face it; almost no one grows up in perfect circumstances. Dad swears too much, Mom is too passive, grandpa drinks, your brother is always getting into trouble, the list goes on. We all grow up in different environments and conditions and therefor learn different ways of interacting with others in our day to day […]

Daily Routine To Align Yourself

In this great video from Abraham and Esther Hicks, she outlines a daily routine for putting yourself into a place of ease so that you can attract your highest good. I love the simplicity of these tips and think it’s a great place to start for anyone interested in adopting aspects of mindfulness and intention in […]

Discovering Your Core Values

All companies and organizations typically define their mission, vision, & core values in a way that sets the direction of the company and its objectives. You too can benefit from this same tool by discovering your core values, as they can be a tool to help you in moving forward more effectively in your life. […]

You Can Heal Your Life Affirmation

You Can Heal Your Life, is one of my favourite movies about consciousness, healing and manifestation. In this movie is an amazing scene where the woman the movie follows, discovers an affirmation. This clip is her reciting the affirmation and a final moment of self recognition.

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